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Everyone knows what Muay Thai is – right? Well if you don’t, here is a brief insight into the sport at Sitpholek Muay Thai

Muay Thai, is a combat sport, which originated in Thailand. It incorporates a number of striking techniques and requires great mental and physical strength, from those who practice the art. It’s known as the “art of eight limbs” simply because it utilises fists, elbows, knees and shins. Muay Thai is widely practised worldwide and attracts many foreigners who wish to learn or improve their skill levels.

At Sitpholek Muay Thai you will find every aspect of the martial art . Covered from training, fitness all the way to fight day and competitive action.


Sitpholek Muay Thai can be found in Soi Khao Talo 8, not far from Thepprasit Road as you head east into the “dark side” of Pattaya.

The area is more residential than the centre of the city, featuring numerous small business ventures including cafes, shops, street vendors and so on. Many expats have found their way into calling this area home.

The Business

Sitpholek Muay Thai has been around for a quarter of a century. They have a wealth of experience in the art of Muay Thai, which they pass on to their many students.

They have been in the Khao Talo region of the city since 2006, when they outgrew their previous gym. A new venue had to be found, and they elected to move to their current location.

Some of the benefits of moving to the new site is that it is a quieter location, meaning parking is not at a premium and they can now have students actually living on site.


Training is never going to be easy, for like any sport or martial art, if you wish to master it, then you must be prepared to put a lot of hard work and effort in and Muay Thai is no different.

In the morning, you will be undergo loosening up exercises, some running, either in a group or on your own, depending on your own preferences. You will then move on the variety of pad work, punch bags and sparring. Once the fitness is right, you will be introduced to “power training” to get you to the conditioning required for the ring.

The fully qualified instructors will teach you the art of Muay Thai, from defence to attack, in fact all the moves that a good martial arts expert requires.

The camp provides breakfast, lunch and dinner for their students, ensuring you are eating the correct nutritional foods to get the most from your muscles. Fitness, stamina and strength are paramount if you are to become a competent fighter.

As mentioned previously, Sitpholek Muay Thai offer full board for its students, meaning they provide you with a room, for when you are under their instruction. How cool is that?

In your spare time, you are free to do whatever takes your fancy. Go and do a bit of shopping or take a walk along the beach or watch TV, your spare time is yours to do whatever you desire.


Sitpholek Muay Thai offer the whole package from end to end. The training, your food and your place of residence.

They not only cover Muay Thai, they offer training in boxing, MMA and fitness, all with their own special features, created to meet the requirements of their students.

An example package could feature a single room, twice daily training and three meals. Your training of course is what matters most, and there is no doubt these guys are amongst the best there is in that department.


They have nine rooms available for students, with a choice of single of shared rooms available.

Each room is basic but clean with Wi-Fi, Air-conditioning and hot and cold water.


If you are seeking a school for Muay Thai that provides everything required from food, accommodation and specialist training, then you will find it difficult to beat what Sitpholek Muay Thai offer.

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